Back pain can be horrible to live with. Any single time you move or twist your trunk, you feel shards of pain stabbing through your spine.
Every movement becomes difficult whether you’re just trying to sit down or lie in bed to sleep. It’s an unwelcome companion that follows you everywhere you go and doesn’t give you a break.
The unfortunate truth is that millions of people suffer from back pain. What’s even worse is that most of them either resign themselves to their fate or resort to pain medication to mitigate the problem.
Medication does NOT fix the problem. It only masks the pain.
Most back pain is caused by weak back muscles. Once you strengthen them, the problem will go away on its own.
But did you know that stretching more could either strengthen or injure your back?
Specifically for people who already suffer from some kind of injury, stretching more can either radically improve or irritate their pain.
Think about people who spend most of their day sitting, already suffer from chronic pain, or are holding onto excess body-fat… In their situation (and many others as well) doing the wrong movements can lead to more pain… And even surgery!
Did you know?
- 80% of people with back pain say it keeps them up at night.
- 35% of people say they experience less sexual enjoyment.
- And 20% have had to make major lifestyle changes such as losing their job, cutting down on hours, or needing to move in with their children because of pain.
- 72% of people are using pain medication. And 20% are receiving long-term opioid prescriptions.
The worst part about all of this is that most people will “just deal with it”, or spend thousands of dollars looking in the wrong places for relief.
Even Dr. Oz is saying this is becoming an epidemic!
Fortunately, curing chronic body pain is simple and doctors have been hiding the “already proven solution” for over 500 years…
It all comes down to avoiding THESE 3 pain triggers
This read may change your life, so do yourself a favor and pay close attention 🙂 Find out more here – An URGENT Message From Philadelphia’s
Top Back Pain Expert…