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Tinnitus – Causes and Treatment Made Easy

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Tinnitus affects nearly 40 million people in the U.S. and it is reported that over 12 million suffer enough to seek medical aid or tinnitus treatment. The condition is defined by ringing, whistling, humming, buzzing, whirring, or other sounds inside the ear, when there are no corresponding outside noises to cause these sounds.

Tinnitus or Ringing in the ears can come from issues in the inner ear, outer ear, middle ear, or imbalances in the brain. One of the present-day primary causes of tinnitus is thought to be over-exposure to loud noises. Other possible causes include, but are not limited to, stress, infection, certain medications, or excessive ear wax.

Healthy Hearing

It’s generally agreed upon that in order to treat tinnitus effectively, you first have to find the root cause of ringing in the ears and treat that. Your doctor can help you comprehend where your ringing in the ears is coming from with your medical history, an examination, and specific tests. There is no known remedy for tinnitus and in many cases, there is no specific tinnitus treatment. It could disappear by itself, or it might be an irreversible impairment that you will learn to manage and deal with.

TinnitusMany patients have found success with dealing with ringing in the ears with changes in lifestyle, improving your body immune system, and other alternative treatments. Changes in lifestyle essentially suggests making sure that you are eating healthy foods and avoiding unhealthy foods. If you do this already, then your eating habits are not the reason for your tinnitus.

However, if you discover that you are consuming junk foods, processed foods, and lots of excess salt, then this change could be your solution. Excess salt limits blood, increases blood pressure and reduces how much blood and oxygen are getting to your eyes, ears and brain. As your blood pressure increases, so does the volume of the sound in your ears.

Try to stick to fruits and vegetables, lean protein, whole-grains and fatty fish. Cook with olive oil instead of butter or other oils. Avoid salt, caffeine and alcohol which all might aggravate your condition.

Healthy Hearing

In order to boost your body immune system, ensure that you get adequate sleep and some exercise every day. This does not imply that you need to work out every day. Just take a walk or climb up the stairs at the workplace every once in a while, rather than taking the elevator. Getting the right amount of sleep and exercising also help to reduce stress which is also thought to contribute to tinnitus.

Finally, a particular “brand-new age” or alternative treatments are also helping some people who struggle with tinnitus. These can include acupuncture, biofeedback, habituation, and even hypnotherapy, which has actually been reported to benefit more than 50 percent of individuals who have tried it. Hypnosis places you in a heightened state of awareness and focused concentration so that you can re-train the brain to break the sound which is bothering you.

This “Tinitus Treatment” article is not intended to substitute the recommendations of a medical doctor.


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